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For much of my life, I learned early to be strong, responsible, and resilient - often at the expense of my own needs. Over time, I realised that what we often call 'coping' is actually quiet endurance. And endurance, while admirable, can come at a cost. Happy Mind Wellbeing Coach was created because I reached a point where coping was no longer enough. I wanted to understand why my body and mind were responding the way they were - and more importantly, how women could be suppo